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Episode 218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost 

Episode 218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost 

by Duane Osterlind | Jan 30, 2023 | accountability, Addiction, Addiction, Recovery

It’s so easy to get lost in the mundanity of life that we lose sight of each present moment. But what if we just focused on today, and make each day our Day One? On today’s episode, Duane speaks with J.D. Frost, author of the book, Life Ledger: How to Build a System...
Episode 217: Understanding the Biomarkers of Addiction with Dr. Evelyn Higgins

Episode 217: Understanding the Biomarkers of Addiction with Dr. Evelyn Higgins

by Duane Osterlind | Jan 23, 2023 | Addiction

If you found out earlier on in your youth that you actually have a genetic propensity toward addiction, would you have made decisions a lot differently? Addiction is a bio-psycho-social model, but we don’t really look at the biology part of it. Sometimes, we...
Episode 216: From Gray Area Drinking to Becoming Sober Curious Women with Casey Davidson

Episode 216: From Gray Area Drinking to Becoming Sober Curious Women with Casey Davidson

by Duane Osterlind | Jan 16, 2023 | Addiction, Addiction, Sobriety Curious

There are thousands of women who are drinking and suffering in silence. And when we’re dealing with our internal struggles, we feel alone. There’s pain and misery attached to that. How are we then able to provide a safe space for women to follow down a path to...
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