Ever felt like your emotions were driving you off a cliff? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the “Check the Facts” technique from Dialectical Behavior Therapy (DBT).
Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That’s exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you untangle your thoughts from your emotions, giving you the power to make better choices in tough moments.
But this isn’t just about calming down. It’s about fundamentally changing how you respond to the world around you. Whether you’re dealing with addiction, anxiety, or just life’s everyday challenges, this episode offers a practical skill that you can start using right away.
The hosts share real-world examples and explain how this technique can help prevent relapse, improve relationships, and bring more balance to your life. They also discuss the science behind why this works and how you can practice it to make it second nature.
If you’ve ever felt at the mercy of your emotions or made decisions you later regretted, this episode is a must-listen. It’s not about ignoring your feelings, but about understanding them better so you can respond in a way that aligns with your true goals and values.
Tune in to learn how to check the facts and take back control of your emotional responses. Your future self will thank you!
Download: CHECK THE FACTS WORKSHEET
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Key Topics
- Introduction to the “Check the Facts” DBT skill
- The relationship between events, thoughts, and emotions
- Six steps to checking the facts in emotional situations
- How to identify and challenge assumptions and interpretations
- Assessing real threats vs. perceived threats
- The importance of support networks in recovery
- Practical application of the technique in daily life
Timestamp
[00:00:00] – Introduction to the episode topic
[00:02:37] – Explanation of how emotions influence decision-making
[00:04:00] – Brief history and effectiveness of DBT
[00:06:00] – Understanding the relationship between events, thoughts, and emotions
[00:08:39] – Step-by-step guide to the “Check the Facts” technique
[00:13:31] – Discussing emotion intensity and making balanced decisions
[00:15:50] – Information about joining the community and future episodes
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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