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Your Road to Healing: Understanding The Trauma Map with Dr. Karol Darsa

Your Road to Healing: Understanding The Trauma Map with Dr. Karol Darsa

by Duane Osterlind | Oct 26, 2021 | Blog

If you think trauma only happens to people coming out of war or to those who have been sexually abused, you have to read to the end of this. Dr. Karol Darsa is the author of the book The Trauma Map: Five Steps to Reconnect With Yourself. She explains how trauma could...
152 Treating Trauma and Addiction with the Felt Sense Polyvagal Model with Jan Winhall

152 Treating Trauma and Addiction with the Felt Sense Polyvagal Model with Jan Winhall

by Duane Osterlind | Oct 25, 2021 | Addiction, Addiction Treatment, Betrayal Trauma, Mental Health, Recovery, Therapy, Trauma

On today’s episode, Duane speaks with Jan Winhall, the author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach. Jan’s book is a combination of over 40 years of working with trauma and addiction and reflecting on...
Your Road to Healing: Understanding The Trauma Map with Dr. Karol Darsa

151 Understanding The Trauma Map with Dr. Karol Darsa

by Duane Osterlind | Oct 18, 2021 | Addiction, Addiction Treatment, Betrayal Trauma, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Recovery, Trauma

On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
The Journey Through Alcoholism and Recovery with Charlie Gray

The Journey Through Alcoholism and Recovery with Charlie Gray

by Duane Osterlind | Sep 7, 2021 | Blog

Living as a high-functioning alcoholic for 11 years, Charlie Gray’s plan was to keep his job, make some good money, and just drink his way through. This went on until, physically, he could no longer do so. The root cause behind his addictive behavior was his early...
The Journey Through Alcoholism and Recovery with Charlie Gray

144 The Journey Through Alcoholism and Recovery with Charlie Gray

by Duane Osterlind | Aug 30, 2021 | Addiction, Addiction Recovery Groups, Addiction Treatment, Grief & Loss, Mental Health, Recovery, Trauma

On today’s episode, Duane talks with Charlie Gray about his journey of hope and resiliency through his toxic relationship with vodka and the one thing that allowed him to stay sober. In his memoir, At Least I’m Not The Frog: A Zany Memoir of Alcoholism & Recovery,...
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