by Duane Osterlind | Oct 19, 2021 | Blog
We cannot overstate the impact this pandemic has had on our health care providers. When you think about all the stress and pressures these frontliners are going through day in and day out, you can see how a lot of aspects are playing in that are leading to clinical...
by Duane Osterlind | Oct 18, 2021 | Addiction, Addiction Treatment, Betrayal Trauma, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Recovery, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
by Duane Osterlind | Sep 28, 2021 | Blog
Quick question. When was the last time you felt so much pain in your heart that you had to suppress your emotions because, otherwise, you might have never stopped crying? I’d bet many of us tend to do that. According to therapist, coach, and host of The...
by Duane Osterlind | Sep 20, 2021 | Addiction, Addiction Treatment, Depression, Food Addiction, Mental Health, Mindfulness, Recovery, Therapy
On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...
by Duane Osterlind | Aug 5, 2021 | Blog
Addictions are many things. But to simplify them, they represent parts of our personalities that are out of balance. They represent a part of our body, mind, soul, or spirit that needs a lot of attention and that was perhaps neglected in childhood. As we...
