by Duane | Apr 23, 2026 | Addiction, Recovery, self-addiction, TAM+
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
by Duane | Apr 9, 2026 | Addiction, Trauma, vulnerability
Download: Vulnerability Transforms Recovery Worksheet. Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its...
by Duane | Mar 26, 2026 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, self-addiction
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet. Ever felt like you’re stuck in a never-ending battle with addiction? You’re not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the...
by Duane | Jan 15, 2026 | Addicted Mind Plus, Addiction, Addiction, Addiction Treatment, Emotional Triggers, Emotions, Shame, Shame, Uncategorized
Worksheet: Meet Your Shadow Have you ever done something and then wondered, “Who was that? That wasn’t me”? Maybe it was a relapse. A hurtful comment you didn’t mean to say. Or that familiar feeling of sabotaging yourself right when things were...
by Duane | Jan 8, 2026 | Addicted Mind Plus, Addiction, Habits, Mental Health, Recovery, TAM+, Values
Download: INTRINSIC VS. EXTRINSIC GOALS In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to...
