by Duane Osterlind | Nov 11, 2024 | Addiction, Addiction Treatment, Addictive Behaviors, Neuroscience, Recovery, Therapy
Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her...
by Duane Osterlind | Nov 7, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Family, Goal Setting, Mindfulness, self-compassion, Shame Compass, TAM+, Therapy, Tips
Have you ever noticed that after a slip in recovery, your thoughts immediately jump to “I’m worthless” or “I’m never going to get better”? These aren’t just random negative thoughts – they’re part of a powerful emotion...
by Duane Osterlind | Nov 4, 2024 | Addiction, Addiction Awareness, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Relationships and Addiction, Therapy, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
by Duane Osterlind | Oct 31, 2024 | accountability, Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, self-compassion, Shame, Tips
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
by Duane Osterlind | Oct 28, 2024 | accountability, Addiction, Addiction Awareness, Author, Family, Parenting, Recovery
In this episode of The Addicted Mind Podcast, you are invited into the world of Rob Crowl and his mother, Katie Davis, as they delve into their experiences with addiction and recovery. Rob, an educator and writer, discusses his memoir “Please Don’t Rescue...
by Duane Osterlind | Oct 23, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Emotions, Goal Setting, Recovery, TAM+, Therapy, Tips
Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery....
by Duane Osterlind | Oct 23, 2024 | Addiction, Addiction, Brain, Health, Healthcare, Recovery
Nicole Doering, once a model with a psychology background, found herself battling alcohol addiction later in life after personal upheavals. Her story begins with a sobering reflection on how unexpected life events, like a family health crisis and divorce, can lead to...
by Duane Osterlind | Oct 16, 2024 | Addicted Mind Plus, Addiction, Community, Easy Steps, Isolation, Mental Health, Mindfulness, Recovery, Shame, Shame, TAM+, Tips
!Imagine feeling so alone that you can’t even recognize yourself in the mirror. For many battling addiction, this isn’t just imagination—it’s their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind...
by Duane Osterlind | Oct 14, 2024 | Addiction, Al-Anon, Family, Parenting, Recovery
Mark Rosman never imagined that his storytelling journey would include a chapter about his family’s battle with addiction. Known for directing charming family favorites like “A Cinderella Story” and “Life Size,” Mark opens up about the...
by Duane Osterlind | Oct 3, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, Habits, Rewiring The Brain, TAM+, Tips
Ever felt like you’re stuck in a never-ending battle with addiction? You’re not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that...
