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Be part of something bigger than yourself and find the life you want.I know how hard it can be to take that first step toward becoming your best self. It’s not easy to face fear or self-doubt—they can feel so overwhelming at times. But I’ve learned that we don’t have to go through recovery alone.
Healing is always stronger when we lean on others, when we find a community that understands and supports us.
Wherever you are in your journey, remember that you’re not alone, and there’s always hope to move forward, one step at a time.
Episode 32 – Overwhelming Anxiety & Overcoming It With Jonathan Horowitz
Our guest on this episode of The Addicted Mind podcast is Jonathan Horowitz, founder and director of the San Francisco Stress and Anxiety Center. Jonathan is a clinical psychologist who studied anxiety research in graduate school before transitioning to being a...
Episode 31 Under Pressure – Teens & Self-Harm with Curt Widhalm
On this episode of The Addicted Mind podcast, Curt Widhalm shared with us on his area of expertise, teens, and self-harm. Curt has observed two types of teens who are engaging in self-harm behaviors: (1) those struggling to find the opportunity to express their...
Episode 30 – Melting The Ice Cube – EMDR & Trauma with Kay Simmeth
On this episode of The Addicted Mind podcast, my guest is Kay Simmeth, a Marriage and Family Therapist certified in EMDR. Eye movement desensitization and reprocessing is a type of bilateral stimulation that activates both sides of the body and both sides of the...
29 Lighting Up The Brain – Transcranial Magnetic Stimulation With Suzanne Jessee
Susanne Jessee is with us today to talk about Transcranial Magnetic Stimulation (TMS). TMS is a relatively new treatment, at least in the United States, for individuals who are struggling with depression. Depression is often present in addiction and TMS is something...
Episode 28 – Hearing The Muse – Music Therapy with AmyLynn Dimaano
Today our guest is board certified music therapist Amylynn Dimaano. She speaks to us today about music therapy and how music can help us deal with underlining issues in recovery. What is music therapy? Music therapy is the scientific use of music to effect a change in...
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