178 Living Undeterred with Jeff Johnston

178 Living Undeterred with Jeff Johnston

It’s so easy to compare your own trauma with somebody else's trauma but trauma is trauma. You can have no kids and not be married, and put your dog down. And that can be just as traumatic as somebody who went through losing a child. All of our pain is unique to us and...

147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...

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