by Duane Osterlind | Oct 18, 2021 | Addiction, Addiction Treatment, Betrayal Trauma, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Recovery, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
by Duane Osterlind | Oct 11, 2021 | Addiction, Addiction Treatment, Anxiety, Mental Health, Recovery, Trauma
We cannot overstate the impact this pandemic has had on our health care providers. When you think about all the stress and pressures these frontliners are going through day in and day out, you can see how a lot of aspects are playing in that are leading to clinical...
by Duane Osterlind | Aug 30, 2021 | Addiction, Addiction Recovery Groups, Addiction Treatment, Grief & Loss, Mental Health, Recovery, Trauma
On today’s episode, Duane talks with Charlie Gray about his journey of hope and resiliency through his toxic relationship with vodka and the one thing that allowed him to stay sober. In his memoir, At Least I’m Not The Frog: A Zany Memoir of Alcoholism & Recovery,...
by Duane Osterlind | Jul 28, 2021 | Addiction, Addiction Treatment, Anxiety, Drug Addiction, Mental Health, Recovery, Trauma
Addictions are many things. But to simplify, they represent parts of our personalities that are out of balance. They represent a part of our body, mind, soul, or spirit that needs a lot of attention and that perhaps was neglected in childhood. As we continue using...
by Duane Osterlind | Jun 16, 2021 | Addiction, Mental Health, Mindfulness, Recovery, Trauma
Our guest today is AdaPia d’Errico and she is going to talk about intuition and paying attention to our authentic self. Her book is titled Productive Intuition: Connecting To The Subtle. Often, our intuition and our authentic self can be very subtle and...
by Duane Osterlind | Apr 26, 2021 | Addiction, Addiction Treatment, Depression, Mental Health, Mindfulness, Recovery, Trauma
Addiction is a response to pain and trauma. Reaching out and making yourself vulnerable is challenging when you’ve been traumatized. You may not trust people and you may not trust the process. So what needs to be done to discharge the trauma off your body and...
