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TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

by Duane | Apr 23, 2026 | Addiction, Recovery, self-addiction, TAM+

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery

TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery

by Duane | Apr 9, 2026 | Addiction, Trauma, vulnerability

Download:  Vulnerability Transforms Recovery Worksheet. Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its...
TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery

TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery

by Duane | Mar 26, 2026 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, self-addiction

Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet. Ever felt like you’re stuck in a never-ending battle with addiction? You’re not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the...
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

by Duane | Mar 12, 2026 | Addiction, Addiction, Addiction Awareness, Addiction Treatment, Relapse

Download: Identify And Regulate Worksheet Have you ever felt a whirlwind of emotions but couldn’t pin down exactly what you were feeling? You’re not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This...
TAM+ EP 103 Beyond Shame and Stigma: The Life-Changing Power of Asking for Help

TAM+ EP 103 Beyond Shame and Stigma: The Life-Changing Power of Asking for Help

by Duane | Feb 26, 2026 | Boundaries, TAM+, Values, vulnerability

Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELP Have you ever felt like reaching out for help is a sign of weakness? You’re not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the...
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Recent Posts

  • Episode 381: The Neurobiology of Betrayal: Why Trust Shatters and How to Rebuild with Dr. Stan Tatkin
  • TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
  • Episode 380: You’re Not Broken: Moving Beyond “Treatment Resistance” with Noel Rihm and Bill Brady

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