by Duane | Apr 23, 2026 | Addiction, Recovery, self-addiction, TAM+
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
by Duane | Apr 9, 2026 | Addiction, Trauma, vulnerability
Download: Vulnerability Transforms Recovery Worksheet. Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its...
by Duane | Mar 26, 2026 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, self-addiction
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet. Ever felt like you’re stuck in a never-ending battle with addiction? You’re not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the...
by Duane | Mar 12, 2026 | Addiction, Addiction, Addiction Awareness, Addiction Treatment, Relapse
Download: Identify And Regulate Worksheet Have you ever felt a whirlwind of emotions but couldn’t pin down exactly what you were feeling? You’re not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This...
by Duane | Feb 26, 2026 | Boundaries, TAM+, Values, vulnerability
Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELP Have you ever felt like reaching out for help is a sign of weakness? You’re not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the...
