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148 Bridging the Gap Between Spirituality and Humanity with Sadhvi Bhagawati Saraswati

148 Bridging the Gap Between Spirituality and Humanity with Sadhvi Bhagawati Saraswati

by Duane Osterlind | Sep 27, 2021 | Addiction, Addiction Treatment, Food Addiction, Mindfulness, Recovery

On today’s episode, Duane speaks with spiritual leader and author Sadhvi Bhagawati Saraswati. In her book Hollywood to the Himalayas, she shares the journey of her transformation from trauma and abuse to healing and freedom. Her hope is to bring people into the...
When Crisis Strikes with Dr. Jennifer Love: 5 Steps to Heal from Chronic Stress

When Crisis Strikes with Dr. Jennifer Love: 5 Steps to Heal from Chronic Stress

by Duane Osterlind | May 11, 2021 | Blog

Do you think you’re suffering from chronic stress but you just don’t want to acknowledge it? We have many different stressors in life. The human alarm is in the brain but we are wired to ignore it because we’re wired for fight or flight.  Humans evolved...
When Crisis Strikes with Dr. Jennifer Love: 5 Steps to Heal from Chronic Stress

128 When Crisis Strikes with Dr. Jennifer Love

by Duane Osterlind | May 3, 2021 | Addiction, Addiction Treatment, Food Addiction, Mental Health, Mindfulness, Recovery

You could be suffering from chronic stress without knowing it. Alternatively, you might know it but are just so used to it that you think it’s normal. Well, it’s not normal. You have to act on it before it takes a toll on your health and happiness. Powered by...

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