by Duane | Mar 12, 2026 | Addiction, Addiction, Addiction Awareness, Addiction Treatment, Relapse
Download: Identify And Regulate Worksheet Have you ever felt a whirlwind of emotions but couldn’t pin down exactly what you were feeling? You’re not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This...
by Duane | Feb 26, 2026 | Boundaries, TAM+, Values, vulnerability
Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELP Have you ever felt like reaching out for help is a sign of weakness? You’re not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the...
by Duane Osterlind | Apr 2, 2025 | Addiction, Anxiety, Change, Depression, Easy Steps, Emotional Triggers, Emotional Well-being, Emotions, Grief & Loss, Habits, Happiness, Health, Therapy
Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?...
