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I know how hard it can be to take that first step toward becoming your best self. It’s not easy to face fear or self-doubt—they can feel so overwhelming at times. But I’ve learned that we don’t have to go through recovery alone.

 

Healing is always stronger when we lean on others, when we find a community that understands and supports us.

 

Wherever you are in your journey, remember that you’re not alone, and there’s always hope to move forward, one step at a time.

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Healing as a Family: The Road to Addiction Recovery

Healing as a Family: The Road to Addiction Recovery

A lot of families are sending their young adults to luxury-based treatment centers that aren’t necessarily therapeutic. This doesn't mean they need to be in a punitive environment. They just need to be in an environment where they engage in life and start adopting...

164 Pulling Yourself Out of the Vortex of Childhood Trauma with Michael Anthony

164 Pulling Yourself Out of the Vortex of Childhood Trauma with Michael Anthony

On today’s episode of The Addicted Mind, Duane speaks with Michael Anthony, author of Think Unbroken: Understanding and Overcoming Childhood Trauma. When you have a history of childhood trauma, there are things that you just have to unlearn and reframe. But to do...

Healing Intergenerational Trauma with Wendy Adamson

Healing Intergenerational Trauma with Wendy Adamson

How do you heal from addiction and alcoholism that you created? You may impact others through your addiction but you can also impact them through your recovery and healing.  Wendy Adamson, the author of Mother Load and Incorrigible, explains the role of...

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