Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff’s groundbreaking research, they explain why being kind to yourself isn’t just “feel-good talk” but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you’re in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience.
Download: From Self-Blame to Self-Compassion Recovery Worksheet.
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Key Topics
- The difference between self-compassion and self-excuse
- Research evidence supporting self-compassion in recovery
- How shame fuels addiction cycles
- Practical steps to develop self-compassion
- The role of community support in building self-compassion
- Connection between self-compassion and accountability
- Tools for identifying and transforming your inner critic
Key Timestamps
[00:01:23] Why we’re kinder to others than ourselves
[00:03:35] Understanding the trap of self-blame
[00:05:02] Introduction to Dr. Kristen Neff’s research
[00:07:34] Self-compassion vs. making excuses
[00:08:23] Practical steps for developing self-compassion
[00:11:36] The importance of common humanity
[00:14:31] Different timelines for change
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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