by Duane | Oct 2, 2025 | Addiction, Addiction, Easy Steps, Uncategorized
Worksheet: Your PERMA Recovery What if recovery isn’t just about stopping the bad stuff, but actually building something incredible? For too long, we’ve thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and...
by Duane | Sep 25, 2025 | Addicted Mind Plus, Addiction, Addictive Behaviors, Uncategorized
Worksheet: Uncovering Your Superpowers What if you had superpowers you didn’t even know existed? What if the very qualities that could transform your recovery have been hiding inside you all along? In this powerful episode, hosts Duane and Eric Osterlind flip...
by Duane | Sep 18, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Addiction Treatment, Uncategorized
Worksheet: Stages of Change This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and...
by Duane | Sep 11, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Alcohol Addiction, Healing
Worksheet: Your Relapse Prevention Blueprint What if you could stop living in constant fear of relapse and start building real confidence in your recovery? In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create...
by Duane | Sep 4, 2025 | Addiction, Addiction, Addiction Awareness, Addiction Treatment, Alcohol Addiction, DBT, Depression, History, Recovery, Uncategorized
Picture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave of pure panic or white-hot anger is washing over every nerve in your body, and all you can think about is doing something—anything—to make it stop....
