by Duane Osterlind | Jul 4, 2024 | Addicted Mind Plus, Addiction, Emotions, Goal Setting, Inner Child, Relationships and Addiction, TAM+, Tips
In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal...
by Duane Osterlind | Jun 27, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Happiness, TAM+, Tips, Tools
In this enlightening episode of “The Addicted Mind,” hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding...
by Duane Osterlind | May 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, TAM+, Therapy, Tips, Values
In this engaging episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and...
by Duane Osterlind | Apr 10, 2024 | Addiction, Easy Steps, Goal Setting, TAM+, Therapy, Tips, Tools
Join hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward...
by Duane Osterlind | Mar 28, 2024 | Addicted Mind Plus, Addiction, Choices, TAM+, Tips
Welcome to an eye-opening episode that could change how you face life’s big moments. Today, we’re exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it’s a game-changer. Imagine feeling...
