Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, a former Episcopal priest Lyndon Harris shares his compelling journey of healing after the 9/11 tragedy, illustrating the transformative power of forgiveness. Together, they share personal narratives and professional insights that highlight forgiveness as a vital skill for mental and emotional well-being.
Our conversation dives deep into the complex dynamics between forgiveness and survival. We explore how anger can initially serve as a source of empowerment but often becomes a restrictive force that holds us back. By recognizing forgiveness as a skill that can be taught and honed over time, supported by extensive research, we reveal how it can shift individuals from a victim mindset to a more empowered life story. This episode sheds light on how forgiveness, though not a moral directive, is an essential component of self-care that can be developed to improve our capacity for compassion and authentic living.
In this episode, you will hear:
- Exploration of forgiveness as a vital skill for mental and emotional well-being
- Discussion on the complex relationship between anger, empowerment, and forgiveness
- Emphasis on forgiveness as a teachable skill, supported by academic research
- The role of gratitude and self-forgiveness in the healing process
- Practical tools and advice for overcoming resentment and embracing compassion
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Supporting Resources:
The Art of Forgiveness- Frederic Luskin, Ph.D
The Forgive for Good Recovery Workbook
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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