by Duane Osterlind | Apr 2, 2025 | Addiction, Anxiety, Change, Depression, Easy Steps, Emotional Triggers, Emotional Well-being, Emotions, Grief & Loss, Habits, Happiness, Health, Therapy
Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?...
by Duane Osterlind | Apr 2, 2025 | Addiction, Emotional Well-being, Health, Healthcare, Mental Health, The Connection Cure
Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia’s groundbreaking book, “The Connection Cure,” reveals the transformative power of community...
by Duane Osterlind | Mar 17, 2025 | Addiction, Change, Emotional Well-being, Emotions, Forgiveness, Gratitude, Research, Science, Therapy
Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, a former Episcopal priest Lyndon Harris shares his compelling...
