by Duane Osterlind | Nov 11, 2024 | Addiction, Addiction Treatment, Addictive Behaviors, Neuroscience, Recovery, Therapy
Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her...
by Duane Osterlind | Nov 7, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Family, Goal Setting, Mindfulness, self-compassion, Shame Compass, TAM+, Therapy, Tips
Have you ever noticed that after a slip in recovery, your thoughts immediately jump to “I’m worthless” or “I’m never going to get better”? These aren’t just random negative thoughts – they’re part of a powerful emotion...
by Duane Osterlind | Nov 4, 2024 | Addiction, Addiction Awareness, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Relationships and Addiction, Therapy, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
by Duane Osterlind | Oct 31, 2024 | accountability, Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, self-compassion, Shame, Tips
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
by Duane Osterlind | Oct 28, 2024 | accountability, Addiction, Addiction Awareness, Author, Family, Parenting, Recovery
In this episode of The Addicted Mind Podcast, you are invited into the world of Rob Crowl and his mother, Katie Davis, as they delve into their experiences with addiction and recovery. Rob, an educator and writer, discusses his memoir “Please Don’t Rescue...