Worksheet: Stages of Change
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model’s humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.
Key Topics:
- The six stages of the Stages of Change Model
- Recognizing your current stage of change
- Overcoming challenges in each stage
- Moving from contemplation to action
- The role of relapse in the change process
- Applying the model to personal growth and addiction recovery
Timestamps:
- Introduction (00:00-01:00)
- Overview of the Stages of Change Model (01:00-03:32)
- Deep Dive into the Six Stages (03:32-10:47)
- Addressing Criticisms and Benefits of the Model (10:47-12:26)
- Practical Applications and Resources (12:26-15:39)
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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