by Duane Osterlind | Jun 30, 2021 | Blog
Mindfulness – everybody hears about it and they have all kinds of ideas of what mindfulness is. A lot of times, they think it’s this really complicated thing and that you really have to do the whole kung fu thing to be mindful. But you don’t have to. Once...
by Duane Osterlind | Jun 23, 2021 | Addiction, Addiction Treatment, Depression, Grief & Loss, Mental Health, Mindfulness
Mindfulness – everybody hears about it and they have all kinds of ideas of what mindfulness is. A lot of times, they think it’s this really complicated thing and that you have to do the whole kung fu thing to be mindful. But you don’t have to. On today’s...
