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TAM+ EP79 Why Fighting Your Pain Might Be Making It Worse: The Power of Creative Hopelessness

TAM+ EP79 Why Fighting Your Pain Might Be Making It Worse: The Power of Creative Hopelessness

by Duane | Jul 30, 2025 | TAM+, Uncategorized

What if everything you’ve been told about overcoming your struggles is backwards? What if the very act of fighting your anxiety, depression, addiction, or trauma is actually making it worse? In this powerful episode, Duane and Eric dive into one of the most...
TAM+ EP 78 Beyond Overwhelm: Staying Within Your Window of Tolerance

TAM+ EP 78 Beyond Overwhelm: Staying Within Your Window of Tolerance

by Duane | Jul 24, 2025 | TAM+, Uncategorized

Stop Feeling Stuck: The Power of Goals and Habit Formation Today’s episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and...
TAM+ EP76 – The Power of Caring About The Right Things

TAM+ EP76 – The Power of Caring About The Right Things

by Duane | Jul 3, 2025 | TAM+, Uncategorized

Ever feel like you’re pouring your energy into the wrong things? You’re not alone. In this game-changing episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind tackle the secret to caring about the right things. They take a deep dive into how aligning your...
TAM+ EP75 Survival Skills For Sobriety: Create Your Recovery Plan Today

TAM+ EP75 Survival Skills For Sobriety: Create Your Recovery Plan Today

by Duane | Jun 26, 2025 | TAM+, Uncategorized

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here’s the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your...
TAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and Addiction

TAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and Addiction

by Duane | Jun 18, 2025 | TAM+, Uncategorized

Do you feel like you’re constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there’s no real danger around you? You’re exhausted, on edge, and maybe you find yourself reaching for...
TAM+ EP73 From Stuck to Free: How Radical Acceptance Breaks the Addiction Cycle

TAM+ EP73 From Stuck to Free: How Radical Acceptance Breaks the Addiction Cycle

by Duane | Jun 11, 2025 | TAM+, Uncategorized

Are you tired of being stuck in the same painful cycle? You know the one – where you can’t deal with what’s happening, you’re angry at the world, and you keep hoping things will magically change. Maybe you’re fighting with your spouse, holding...
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Recent Posts

  • Episode 345: Redefining Recovery: Dr. Adi Jaffe’s Journey from Addiction to Empowerment
  • TAM+ EP79 Why Fighting Your Pain Might Be Making It Worse: The Power of Creative Hopelessness
  • 344: Overcoming Addiction: Richard Taite’s Journey to Recovery and the Power of Personalized Treatment

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