by Duane Osterlind | Jan 20, 2025 | Addiction, Addictive Behaviors, Change, Habits, Health, Mental Health, Neuroscience, Science
Dr. Judson Brewer, a pioneering neuroscientist and addiction specialist, takes us on an exploration of the human brain and its role in addiction and recovery. Dr. Brewer shares his personal journey from medical school to co-founding MindShift Recovery, where...
by Duane Osterlind | Jan 16, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, Easy Steps, Mental Health, Neuroscience, Rewiring The Brain, TAM+, Tips
Have you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You’re not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can...
by Duane Osterlind | Jan 9, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Control, TAM+
Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlund explore...
by Duane | Jan 1, 2025 | accountability, Easy Steps, Relationships and Addiction, TAM+
Are you constantly saying “yes” to everyone else’s needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that...
by Duane Osterlind | Dec 19, 2024 | Addicted Mind Plus, Addiction, Addiction, Isolation, isolation, Journaling, Mindfulness, Recovery, Self Disclosure Plan, self-disclosure, TAM+, Therapy
Ever feel like you’re carrying a secret that’s too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping...
by Duane Osterlind | Dec 12, 2024 | Addicted Mind Plus, Addiction Awareness, Attachment, Easy Steps, Emotions, Love Addiction, Recovery, Relationships and Addiction, Secure Attachment Styles, TAM+, Therapy, Tips, Toxic, Toxic Relationships
Have you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You’re not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of...
