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TAM+ Episode 7: The Shame Compass: Navigating Out of Addiction and into Recovery

TAM+ Episode 7: The Shame Compass: Navigating Out of Addiction and into Recovery

by Duane Osterlind | Feb 21, 2024 | Depression, Easy Steps, Emotions, Recovery, Shame, Shame Compass, TAM+, Therapy, Tips

In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which...
Episode 241: Triumph Over Trauma: A Warrior’s Journey of Redemption and Recovery with Nadia Davis

Episode 241: Triumph Over Trauma: A Warrior’s Journey of Redemption and Recovery with Nadia Davis

by Duane Osterlind | Jul 10, 2023 | Addiction, Author, Meditiation, Mindfulness, Shame, Spirituality

Episode 241: Triumph Over Trauma: A Warrior’s Journey of Redemption and Recovery with Nadia Davis Every day, we put on our armor and head out into the world, often unaware of the battle some are waging within. In today’s conversation, Duane sits down with...
Episode 233: How to Be an Emotional Badass with Nikki Eisenhauer

Episode 233: How to Be an Emotional Badass with Nikki Eisenhauer

by Duane Osterlind | May 15, 2023 | Addiction, Grief & Loss, Indentity, Mindfulness, Recovery, Shame

  Trauma is something that no one would choose to go through, but it can also be an opportunity for personal growth and wisdom. We may all have different stories and personal circumstances, but often, the dynamics at play are very similar in terms of how we...
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  • TAM+ EP 84 Riding the Wave: How to Survive Your Most Overwhelming Moments Without Making Them Worse

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