by Duane Osterlind | Feb 20, 2023 | Addiction, Health, Mindfulness, Spirituality
Recovery is a long and difficult process, but it can be done. And once you’re able to combine spiritual habits with behavior change, the results can be amazing! On today’s conversation, Duane speaks with Eric Zimmer, the host of The One You Feed Podcast and the...
by Duane Osterlind | Oct 31, 2022 | Addiction, Anxiety, Meditiation, Mindfulness
Addiction is not the problem, it’s the result of not knowing how to access a safe place within – and a lot of that has to do with regulating your emotions. When you don’t have the toolbox for emotional regulation, that’s when addiction starts to arise. You start...
