by Duane Osterlind | Nov 14, 2022 | Addiction, Addiction Treatment, Attention Deficit Disorder, Betrayal Trauma, Depression, Mindfulness
Did you know that your eye movements could free you from all the trauma and pain? Eye Movement Desensitization and Reprocessing, or EMDR for short, is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their...
by Duane Osterlind | Nov 9, 2022 | Addiction, Addiction Treatment, Anxiety, Trauma
We’re sharing a special episode from another podcast, A Slight Change of Plans, from Pushkin Industries. In this preview, four-time Grammy Award-winning musician Jason Isbell discusses how his early career was plagued by addiction. Getting sober allowed him to...
by Duane Osterlind | Nov 7, 2022 | accountability, Addiction, Addiction Recovery Groups, Addiction Treatment, Recovery
Embed Code: Episode 206: The Sober Economy: Leveraging Blockchain Technology to Help People in Recovery with Dr. Harold Jonas Addiction recovery is a long process that’s why we need long-term solutions to help people move into a recovery state. We need a community and...
by Duane Osterlind | Oct 31, 2022 | Addiction, Anxiety, Meditiation, Mindfulness
Addiction is not the problem, it’s the result of not knowing how to access a safe place within – and a lot of that has to do with regulating your emotions. When you don’t have the toolbox for emotional regulation, that’s when addiction starts to arise. You start...
by Duane Osterlind | Oct 24, 2022 | Addiction, Mindfulness, Shame
Change is possible. There is hope. You just need a roadmap toward that change. On today’s episode, Duane speaks with Lee LaMee, a psychiatric mental health nurse practitioner who has a lot of wisdom and experience in the field of change. Lee talks about his...
by Duane Osterlind | Oct 17, 2022 | Addiction, Students
Imagine if you were in college right now, do you think you could ever survive it? Today, college students are met with so many issues. At this stage of their life where they’re exploring their identity, they’re presented with all of this information on social media...
