by Duane Osterlind | Aug 8, 2022 | Addiction, Drug Addiction, Recovery
There’s always shame and guilt attached to addiction. But once you get to the other side of addiction, it’s going to be better than the life you had before. One of the mindset shifts important in recovery is being able to separate yourself from the addiction....
by Duane Osterlind | Aug 1, 2022 | Addiction, Addiction Treatment, Mental Health, Recovery
There’s an epidemic of a chemical overdose in our country today where more and more people are sick and dying faster. In fact, a 2021 report from the Centers for Disease Control suggests that over 100,000 people died of chemical overdoses in one year. This is...
by Duane Osterlind | Jul 27, 2022 | Blog
What is it like living on the other side of addiction? Certified recovery and family addiction coach, Dana Golden, has her own story to tell, having been on the other side of addiction. Growing up, Dana’s dad had a process addiction – gambling, sex,...
by Duane Osterlind | Jul 19, 2022 | Blog
What do codependency and addiction have in common? They’re both rooted in fear. Codependent behavior comes out of fear and addiction comes out of fear or unresolved feelings. For an addicted person, there’s all that rationalizing, minimizing, and denial...
by Duane Osterlind | Jun 20, 2022 | Mental Health, Mindfulness, Recovery, Therapy
Can you train your brain to improve your sleep, better your health, and possibly abolish your tolerance for alcohol, drugs, or other things you might be struggling with? According to today’s guest, Dr. Andrew Hill, peak performance coach and the founding director of...
