It’s so easy to get lost in the mundanity of life that we lose sight of each present moment. But what if we just focused on today, and make each day our Day One?

On today’s episode, Duane speaks with J.D. Frost, author of the book, Life Ledger: How to Build a System to Reach Your Goals, where he dives into the concept of Day One, the power of writing, and how keeping a daily ledger of your life helps you gain the clarity that you need to help you reach your goals. 

J.D. Frost is an accountant and the co-founder and CEO of Croft and Frost, a husband, and a father of three girls. J.D. started drinking at 19 years old and became an alcoholic. In January 2018, his family finally did an intervention for him – something he’s now super grateful for. 

In this episode, you will hear:

  • The concept of day one
  • To accomplish anything, you must write something down.
  • How to get the habit of writing started
  • Auditing your day through a daily ledger
  • Accountability is a reminder of what you want.

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Supporting Resources: 


Life Ledger


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