It’s so easy to get lost in the mundanity of life that we lose sight of each present moment. But what if we just focused on today, and make each day our Day One?
On today’s episode, Duane speaks with J.D. Frost, author of the book, Life Ledger: How to Build a System to Reach Your Goals, where he dives into the concept of Day One, the power of writing, and how keeping a daily ledger of your life helps you gain the clarity that you need to help you reach your goals.
J.D. Frost is an accountant and the co-founder and CEO of Croft and Frost, a husband, and a father of three girls. J.D. started drinking at 19 years old and became an alcoholic. In January 2018, his family finally did an intervention for him – something he’s now super grateful for.
In this episode, you will hear:
- The concept of day one
- To accomplish anything, you must write something down.
- How to get the habit of writing started
- Auditing your day through a daily ledger
- Accountability is a reminder of what you want.
Subscribe and Review
Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.
We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
https://www.croftandfrost.com/
Instagram: https://www.instagram.com/jdfrost.today/
Life Ledger
https://www.amazon.com/Life-Ledger-Build-System-Reach/dp/1637583893
You can support the Addicted Mind Podcast by purchasing through our affiliate links.
Above are affiliate links, this means that if you purchase something, The Addicted Mind Podcast will earn a commission. This commission does not cost you anything. This commission helps offset the cost of running The Addicted Mind Podcast and enables me to continue to create meaningful and helpful content. Thank you for your continued support.