Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these challenges head-on. In our latest episode of the Addicted Mind Podcast, we explore Pao’s enlightening transformation journey, emphasizing the importance of self-awareness and kindness. Through her story, we uncover the profound impact of becoming a student of one’s own body and mind, and how integrating practices from around the globe can foster healing and empowerment.
Our conversation delves into the powerful world of breathwork, highlighting the influence of ancient techniques like pranayama, qigong, and Shakti Nam in fostering relaxation and healing. Pao and I discuss how these practices can shift energy, create positive feedback loops, and guide individuals toward personal empowerment and wellness. The journey from internal struggle to self-healing underscores the possibility of overcoming prolonged suffering with persistence, consistency, and the right tools.
We also address the importance of creating a morning routine that sets the tone for a successful day. Pao shares insights into how endorphin-inspired activities, like her passion for running, contribute to well-being and happiness.
In this episode, you will hear:
- Pao Ortega’s transformation from burnout to empowerment through breathwork and mind-body techniques
- Exploration of ancient practices like pranayama, qigong, and Shakti Nam for relaxation and healing
- Importance of self-awareness, persistence, and the right tools in overcoming mental health challenges
- Crafting a personalized blend of practices for emotional, mental, and physical healing
- Significance of mindset, movement, and nutrition in achieving personal wellness
- Creating a morning routine and incorporating endorphin-boosting activities for well-being
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Supporting Resources:
- Brain Boosting: https://www.youtube.
com/watch?v=KJ6tsynFD7I - Left Nasal Breathing: https://www.
youtube.com/watch?v= KZwaoXrfH4w
My Free Ebook: People can download my free ebook, “3 Powerful Steps to Start Your Day,” here:https://123paoendorfina.
Website: Learn more about my story, testimonials, and my three programs on my website: https://www.
Contact Information:
- Instagram: @paoendorfina
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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