by Duane Osterlind | Oct 31, 2022 | Addiction, Anxiety, Meditiation, Mindfulness
Addiction is not the problem, it’s the result of not knowing how to access a safe place within – and a lot of that has to do with regulating your emotions. When you don’t have the toolbox for emotional regulation, that’s when addiction starts to arise. You start...
by Duane Osterlind | Oct 24, 2022 | Addiction, Mindfulness, Shame
Change is possible. There is hope. You just need a roadmap toward that change. On today’s episode, Duane speaks with Lee LaMee, a psychiatric mental health nurse practitioner who has a lot of wisdom and experience in the field of change. Lee talks about his...
by Duane Osterlind | Oct 17, 2022 | Addiction, Students
Imagine if you were in college right now, do you think you could ever survive it? Today, college students are met with so many issues. At this stage of their life where they’re exploring their identity, they’re presented with all of this information on social media...
by Duane Osterlind | Oct 10, 2022 | Addiction
Episode 202: Breaking the Stigma Around Addiction and Recovery in the Workplace with Cheryl Brown-Merriwether Addiction is not a new problem in the workplace. In fact, about 70% of folks that are using illicit drugs are employed in the workplace, either full-time or...
