Resources

"The Way Out Of Addiction Is Through Getting Support"

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I’m in the process of putting together a list of recovery books that I have found helpful, and I hope you will find useful too.

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Healing The Shame That Binds You

This book is a recovery classic. If you struggle with feelings of low self-worth and toxic shame this book gives you a clear way to understand it and a path out. Well worth the read!

Enriching Your Relationship With Yourself and Others

This is one of my favorites. The author, Sharon Loeschen, breaks down the power of Virginia Satir’s work in a clear and easy to understand way.  If you are looking for a clear way to build a better relationship with yourself and others this is the book to read.

Sex Addiction as Affect Dysregulation

If you are interested in understanding the underpinnings of sexual addiction I would highly recommend this book. A must read for anyone wanting to understand how sex addiction work brain, body and mind.

Mind and Emotions

I really like this book because it is easy to read, understand and complete. IF you are struggling with overwhelming emotions give this book a try. I think it will be helpful.

Depressed and Anxious Workbook

Another great workbook for dealing with depression and anxiety. If you want to understand how to overcome depression and anxiety this workbook is a good place to start.

Sex Addiction as Affect Dysregulation

If you are interested in understanding the underpinnings of sexual addiction I would highly recommend this book. A must read for anyone wanting to understand how sex addiction work brain, body and mind.

Getting Help

If addiction is controlling your life then get help. It is the hardest step to take. The shame and guilt you feel will keep us stuck in old patterns. Know that you are not alone in that. There are tons of great resources out there and many are free. I invite you to use them!

Crisis Text Line

If you are feeling like you need immediate support and feel comfortable with texting then reach out here.

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Smart Recovery

SMART Recovery is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.

Alcoholics Anonymous

Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.

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