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Episode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana Hill

Episode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana Hill

by Duane Osterlind | Sep 1, 2025 | Addiction, Author, Emotions, Mental Health, Science, Shame, Shame, Therapy

Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares insights from her latest book, “Wise Effort: How to Focus Your Genius Energy on What Matters Most”. Dr. Hill...

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